The most important joints in human body are the knees. They promote the proper body posture and they support movements or our legs while we are walking, running, jumping or standing. As we get older, we suffer from various injures and wounds which can affect our knees. These cause less flexibility and mobility to the ligaments and tendons-because the lubrication is reduced.
The lubrication process is very natural, but by the time everything becomes too complicated for our legs. In order to make quick and sharp movements, we have to do something and improve our flexibility. We are going to share with you an extremely effective natural method, which will help you strengthen your tendons and ligaments. You are going to walk and even run much better than before.
The magic drink is full with compounds and ingredients, which have powerful anti-inflammatory properties that can relieve joint pain. It is also rich in Vitamin C, bromelain, silicon and magnesium. This will provide energy and strength to all of your body parts and your systems.
Cinnamon-Pineapple Smoothie for Healthy Joints-RECIPE
- 1 cup (250 ml) of water
- 0,25 Oz (7gr) of cinnamon
- Two cups of pineapple chunks (sliced)
- 1 cup of instant oatmeal
- 1 cup of raw natural juice
- 1,5 Oz (40gr) of crushed almonds
- 1,5 Oz (40gr) of raw honey
How to make it:
First, you have to cook the oatmeal. Then, squeeze the juice from the pineapple chunks. After that, add the orange juice, cinnamon, honey and almonds into a blender, and blend them well. When it’s still on, add the oatmeal and add the pineapple juice into the blender. Mix all the ingredients together until you get nice and smooth mixture.
We recommend you to add some ice cubes and blend everything again. Enjoy your delicious smoothie, and after only 2 weeks, you will notice that your knees and joints will be much better and you can run and walk without any issues. Good luck, and don’t forget to like and share the amazing drink with your friends and family!
Source: Healthy Life Tricks