The raised levels of cholesterol and triglyceride lead to a formation of plaques buildups in our blood vessels. It is a serious condition and if we don’t treat it can be fatal.
In this article we are going to give you a natural remedy which will help you remove the plaque deposits from the blood vessels. We are talking about fenugreek seeds. They are rich in fibers which lowers our cholesterol levels.
A lot of researches found that these seeds are the best solution for cleansing the body and eliminate the toxins , fat and waste from arteries.
In a cup of water add a teaspoon of fenugreek seeds and boil it for 5 minutes. After that, strain the mixture and add one tablespoon of honey.
Drink this mixture every morning before breakfast.
Here you have some others tips, which can help you, prevent the creation of plaque and clogging of the arteries:
- Quite smoking
- Avoid alcohol
- Avoid red meat
- Reduce sugar
- Consume more fruits and vegetables
- Drink green tea
- Eat walnuts ever day
- Drink pure organic cranberry juice
Source: Healthy Food House