Read the following article to find out how to free your kidneys from the toxic burden. Okra is popular in the UK, the Philippines and the US. In most English-speaking countries it is referred to as ‘Ladies’ fingers.’
A cup of okra provides 30 calories, 2g protein, 3g fiber, 21mg vitamin C, 0.1 fat, 7.6g carbohydrates, 80mg folate and 60g magnesium. You will be surprised by the results. Okra is easily available throughout the whole year.
You have to pick a healthy way to prepare okra.
Some people like it boiled, raw, pickled, fried and even stewed.
Using okra you will relieve asthma symptoms, boost immunity, reduce bad cholesterol, treats kidney problems to control diabetes. Okra also enhances glucose related absorption in the stomach.
You will need 4 fresh okras. First, remove their ends, and slice them in half lengthwise. Then, soak the okras in 2-3 cups of water overnight.
We recommend you to drink the okra water every morning before your breakfast. This will help you cut off your cravings throughout the day.
Source: Healthy Food House