You all know the health benefits of coconut oil, but did you know that coconut water has also numerous of benefits for your body. It is a powerful remedy and the regular consummation of 2 weeks, can improve your health on many levels.
Healthy Benefits of Coconut Water:
- Rehydrates our body
Coconut water contains electrolytes and it is very helpful for rehydration of the body. It is a good source of carbohydrates and it help us to lift our energy levels.
- Lowers Blood Pressure
It was confirmed that coconut water regulates our blood pressure. If you suffer from hypertension consume this water twice a day and it will help you to lower your blood pressure.
- Heart Tonic
Fat and cholesterol-free tender coconut water has cardio protective properties. It helps lower the bad cholesterol levels and reduce the risk of heart diseases. It also stimulates our circulation and reduces the formation of plaque in the arteries, which reduces the risk of heart attack and stroke
- Promotes Weight Loss
Coconut water is ideal drink for weight loss. It is low in calories and it is easily digested. It contains enzymes which boosts our metabolism and stimulates our digestion. If you consume one glass of coconut water every day for 2 weeks you will definitely lose your extra weight.
- Balances the Levels of pH
The load of toxins, stress as well as a diet composed by acid-forming foods, such as fast food and processed, often provide the pH levels to become acidic. Than has negative effects for our body and can lead to several health problems. Consummation of coconut water alkalizes the acidic value of the pH levels.
- Slow Down the Process of Aging
Coconut water has cytokinins that have anti-aging impact on tissues and cells. This reduces the risk of developing degenerative and age-related diseases.