Millions of people suffer from obesity and it is usually associated with the intake of carbohydrates and fats. Obesity is a global epidemic according to World Health Organization reports. There are more than 1 billion overweight (BMI 25–29.9) adults, and at least 300 million of them are obese (BMI > 30) compared with 850 million who are chronically underweight (malnutrition and hunger). Researchers from Johns Hopkins Bloomberg School of Public Health addressed the prevalence of obesity and found the U.S. obesity rate has increased at an alarming rate over the past three decades, according to results of a recent study.
Different foods affect the body in different ways and sugar is uniquely fattening.
Sugar (sucrose) and high fructose corn syrup contain two molecules: glucose and fructose.
Sugar is present in almost every food and drink we consume on a daily basis. Part of the sugar is used for the energy our body needs and the remaining part is stored as fat.
Nowadays sugar consummation is considered as an addiction. If you start quitting it you’ll feel the classic symptoms of addiction such as headaches, fatigue, cravings and sadness.
Here in this article we are going to give you a diet which will help you reduce the carbohydrate and lose fat easily.
3 Days Sugar Deter Plan
Breakfast: 1 cup of oats or 3 eggs with spinach – Such an easy make-ahead breakfast with mix-and-match toppings
Morning snack: 1 bowl of nuts
Lunch: Chicken breast with vegetables (Check our idea for chicken breast with vegetables)
Dinner: Broiled fish with a bowl of green beans
Breakfast: A cup of steel cut oats with berries or 3 eggs (Here is such a great idea Cookies for breakfast)
Snack: a small bowl of nuts
Lunch: Grilled zucchini, yellow peppers and chicken breast
Dinner: steamed green vegetables with a bean soup
Breakfast: A cup of steel cut oats with berries and seeds or 3 eggs, radish and walnut salad.
Snack: 1 small bowl of nuts
Lunch: Roasted chicken with rosemary and vegetables
Dinner: mushrooms with garlic broth, onion, carrots, celery and bay leaves.
During this diet you should avoid sugary drinks. You can consume:
Tea- unsweetened herbal tea
Coffee- no more than 1 cup of unsweetened black coffee daily
- Detox water- In a jar with water, chop some grapefruit, strawberries or oranges and drink it every day.