People think that, many diseases are not controllable and there is nothing we can do to avoid them, but actually, some of them can be prevented. It has been shown that cancer, despite the fact that, it belongs to the second group, it is associated with lifestyle choices, such as unhealthy diet, sedentary lifestyle, drinking, and smoking.
Your health heavily depends on what you eat. Many people don’t even know that some of the foods they consume are cancer-causing. There are foods with exceptional nutritional value and abundance in anti-cancer nutrients. The infographic below gives a general insight into the most potent cancer-fighting nutrients
Cancer takes more than 7.6 million lives every year and is classified into more than 100 types.
This disease is manifested by suppress of the important metabolic processes in the body, which is caused by abnormal cell division in the body which attacks the healthy cells. This cell growth leads to development of lumps, also called tumours. These lumps affect the entire body and impede with normal body function, by secretion of hormones which suppress the metabolic processes. By the way, malignant tumours travel throughout the body via lymph and blood, and eventually destroy healthy tissue.
The fastest and cheapest way to prevent cancer onset is to maintain a healthy diet, according to doctors. It is highly recommended to consume a lot of fruits and vegetables, as they are one of the best ways to reduce the cancer risk. These foods are rich in essential vitamins and minerals as well.
Source: Healthy Way Of Life