Cucumber, Ginger and Mint Powerful Slimming Lemonade

Here in this article we are giving you the perfect solution for losing extra weight and improving your health. We are talking about a cucumber, ginger and mint lemonade.

Ingredients you will need:

  • 2 liters of water
  • 4 lemons
  • 1 ginger root
  • 1 cucumber
  • 10 leaves of mint


Cut the cucumber, ginger and one lemon in small slices. Express the remaining three lemons. Then add the cucumber, the lemon, ginger, the juice and mint leaves in a water. Mix the mixture well. Put it in a fridge for 6 hours. After that strain the lemonade and drink it. (1)

Cucumber is one of the healthiest vegetables in the world. It is made up of 95 % water. Cucumber is rich in vitamin K, vitamins B, copper, potassium, vitamin C and manganese. (2)

Healthy benefits of cucumber:

  • Hydrates our body
  • Improves the blood flow
  • Stimulates the metabolism
  • Improves the digestion
  • Fights free radicals
  • Fights inflammations
  • Protects our brain
  • Reduces stress
  • Freshens our breath
  • Provides weight loss

Ginger has antioxidants and anti-inflammatory properties. It is also used for years as a dietary spice which provides weights loss.

Ginger contains a compound known as a gingerol which provides numerous of benefits for our body, some of them are: (3)

  • Improves digestion
  • Relives nausea
  • Fights inflammation
  • Reduce pain
  • Boost metabolism
  • Provides brain health
  • Improves cardiovascular functions
  • Regulates blood pressure
  • Regulates blood sugar

Lemons have a numerous health benefits for our body. They not only help us lose weight, they also help detoxifying our body and stimulate our well-being. Lemons improve our natural beauty and make us look younger.

They are rich in vitamin C, calcium, potassium and magnesium (4)

Lemon health benefits:

  • Lemons balances the pH levels in our Body
  • They help soothe the digestive system
  • Lemons are rich in vitamin C
  • Lemons a great source of citric acid, calcium, magnesium, potassium and phosphorus.
  • They improve the health of our colon
  • Fights infections
  • Protects us from colds
  • Detox our body
  • They strengthen the liver by providing energy to liver enzymes when they are too dilute
  • Lemons help reduce pain and inflammation in the joints and knees
  • The potassium content in lemon helps nourish brain and nerve cells.
  • Taking a glass of lemon juice, in case of a heart burn, gives us relief.
  • Relive the problem of indigestion and excess gas
  • They help balance the calcium and oxygen levels in the liver
  • In a case of pregnant, lemons help building strong bones in a child.
  • Lemons help dissolve gall bladder stones
  • They prevent the formation of wrinkles and acne
  • Maintain eye health
  • Lemons can treat sore throat
  • Aids in the production of digestive juices
  • Lemon has an alkalizing effect on the body
  • Lemons juice helps replenish body salts
  • Helps purify the blood
  • Improve sleep
  • Aids in the reduction of phlegm
  • Lemons stimulates muscle functions

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