Cucumber, Ginger and Mint Powerful Slimming Lemonade

Here in this article we are giving you the perfect solution for losing extra weight and improving your health. We are talking about a cucumber, ginger and mint lemonade.

Ingredients you will need:

  • 2 liters of water
  • 4 lemons
  • 1 ginger root
  • 1 cucumber
  • 10 leaves of mint

Preparation:

Cut the cucumber, ginger and one lemon in small slices. Express the remaining three lemons. Then add the cucumber, the lemon, ginger, the juice and mint leaves in a water. Mix the mixture well. Put it in a fridge for 6 hours. After that strain the lemonade and drink it. (1)

Cucumber is one of the healthiest vegetables in the world. It is made up of 95 % water. Cucumber is rich in vitamin K, vitamins B, copper, potassium, vitamin C and manganese. (2)

Healthy benefits of cucumber:

  • Hydrates our body
  • Improves the blood flow
  • Stimulates the metabolism
  • Improves the digestion
  • Fights free radicals
  • Fights inflammations
  • Protects our brain
  • Reduces stress
  • Freshens our breath
  • Provides weight loss

Ginger has antioxidants and anti-inflammatory properties. It is also used for years as a dietary spice which provides weights loss.

Ginger contains a compound known as a gingerol which provides numerous of benefits for our body, some of them are: (3)

  • Improves digestion
  • Relives nausea
  • Fights inflammation
  • Reduce pain
  • Boost metabolism
  • Provides brain health
  • Improves cardiovascular functions
  • Regulates blood pressure
  • Regulates blood sugar

Lemons have a numerous health benefits for our body. They not only help us lose weight, they also help detoxifying our body and stimulate our well-being. Lemons improve our natural beauty and make us look younger.

They are rich in vitamin C, calcium, potassium and magnesium (4)

Lemon health benefits:

  • Lemons balances the pH levels in our Body
  • They help soothe the digestive system
  • Lemons are rich in vitamin C
  • Lemons a great source of citric acid, calcium, magnesium, potassium and phosphorus.
  • They improve the health of our colon
  • Fights infections
  • Protects us from colds
  • Detox our body
  • They strengthen the liver by providing energy to liver enzymes when they are too dilute
  • Lemons help reduce pain and inflammation in the joints and knees
  • The potassium content in lemon helps nourish brain and nerve cells.
  • Taking a glass of lemon juice, in case of a heart burn, gives us relief.
  • Relive the problem of indigestion and excess gas
  • They help balance the calcium and oxygen levels in the liver
  • In a case of pregnant, lemons help building strong bones in a child.
  • Lemons help dissolve gall bladder stones
  • They prevent the formation of wrinkles and acne
  • Maintain eye health
  • Lemons can treat sore throat
  • Aids in the production of digestive juices
  • Lemon has an alkalizing effect on the body
  • Lemons juice helps replenish body salts
  • Helps purify the blood
  • Improve sleep
  • Aids in the reduction of phlegm
  • Lemons stimulates muscle functions

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