We all want to find dessert which will satisfy our cravings without sacrificing our health.
In this article we are going to give you a recipe for a delicious vegan chocolate mint mousse.
Ingredients you will need:
- 1 cup of coconut milk
- 40g raw organic chocolate
- 4 tablespoon cacao
- 3 tablespoons maple syrup
- 2 ripe avocados
- 1 teaspoon of mint extract
- 1 teaspoon vanilla essence
Scoop out avocado meat and grate the seed. Then put it in a blender. Add the coconut milk, the cacao, and syrup and mix them together. Melt the chocolate and scoop the avocado mixture into it. Place the mixture in a fridge for few hours and then serve the dessert.
We all know that the avocado contains 20 essential nutrients, including inflammation-fighting oleic acid, polyphenols and flavonoids.
With them you can regulate blood pressure and cholesterol levels. They will improve your vision; support cognitive functions and boosts weight loss.
Coconut milk contains compounds known as lauric and capric acid, which have anti-inflammatory, antipyretic, anti-stress, analgesic and cholesterol-lowering activities.
Cacao has powerful antioxidants that reduce the production of molecules involved in inflammations. It improves cardiovascular function, boosts weight loss, boosts our mood, and stimulates our immune system.
Source: Daily Health Post