BE YOUR OWN DENTIST! HERE ARE TRICKS TO REMOVE TARTAR BUILDUP AT HOME

Tartar is the mineral deposit on teeth. Over time, the amount of tartar increases and in case if you don’t take care about that issue, it may cause periodontitis.

If you want to remove tartar, you should visit your dentist, but it will cost you a fortune, and not all people can afford that. Here is another way for removing tartar and you can also perform it in your home.

In order to remove tartar, you will need:

– Baking soda

– Hydrogen peroxide

– Salt

– Water

– Antiseptic mouth wash

– Toothbrush

– Cup

– Dental pick

The baking soda is the most efficient tool for removing plaque.

Step 1:

First, take the cup and mix 1 tablespoon of baking soda with ½ teaspoon of salt. After that, you should wet the toothbrush with warm water and dip it into the resulted mixture. Then, scrub your teeth with it, spit and do the same process about 5 minutes.

 

 

Step 2:

Combine a cup full with hydrogen peroxide and ½ cup of warm water and rinse your mouth for 1 minute. After that, spit and rinse with ½ cup of cool water.

Step 3:

Take the dental pick and rub the yellow tartar from teeth. You should be very careful not to scrape the gums as that may irritate and damage them.

Step 4:

At the end, rinse your mouth with an antiseptic mouth wash. In order to achieve best results repeat this procedure every second day.

Below you can read some other advices for beautiful smile.

Strawberries and Tomatoes

Both tomatoes and strawberries are rich in vitamin C what is excellent for oral health. You should simply rub these fruits directly on your teeth and leave it sit about 5 minutes. Tartar build-up will soften. Next step is to rinse your mouth with mixture of baking soda and warm water.

You can do this also with bell peppers, berries, lemons, lime, oranges and papaya.

Cheese

If you consume Swiss or Cheddar cheese before your meals you will neutralize the acids that involve plaque creation. Namely, an ingredient in aged cheese works as a barrier agent.

It is advisable to include these tips to your oral health routine:

Brush your teeth on regular basis. Utilize soft brush and make vertical movements. Don’t forget the space between gums and teeth.

Floss regularly.

Be aware that consuming spicy food stimulates the salivary glands. On that way the saliva cleans mouth in natural way.

Before going to bed rub orange peel on your teeth and don’t rinse your mouth. This will fight bacteria.

Source: Healthy Magazine 365

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