To detox your body means to prepare your body for natural and healthier lifestyle after removing chemical substances and artificial flavors from your nutrition.
Detox is signifies diet that is rich in whole food, and it will help you lose extra pounds and treat skin problems such as acne and even more!
Detox and clean your organism with this 3-day diet plan.
You should start your day with a morning detox tea, all you need is 1 green tea and 1 slice of lemon. Then make your own breakfast drink, which will consist of:
- 1 cup of water
- 1 cup of raspberries
- 1 banana
- 1 tablespoon of flax seed
- 1 tablespoon of almond butter
- 2 teaspoons of lemon
- ¼ cup of spinach
After this continue with probiotic supplement and ½ multivitamin.
Your lunch drink must be followed by half a multivitamin and Omega 3 supplement.
Like a snack you can make your favorite drink, and finish your day with detox bath. You can prepare your bath with 10 drops of lavender oil and 2 half cups of Epsom Salt.
This day you should do the same detox tea from the first day.
Your breakfast drink should be followed by probiotic supplement and ½ multivitamin.
This day lunch drink should consists of:
- 1 cucumber
- celery stalks
- 1 cup of kale leaves
- ½ green apple
- ½ lime
- 1 tablespoon of coconut oil
- ½ cup of almond milk
- 1 cup pineapple
Again this lunch should be followed by omega 3 supplement and ½ multivitamin.
For snack you can drink your favorite drink.
End the day with detox ultra bath such, prepared such as first day.
The last day you should start again with the same morning detox tea from previous days.
Continue with breakfast drink followed by probiotic supplement and ½ multivitamin. After breakfast take your lunch drink and for snack drink – your favorite drink.
This day your dinner drink should consists of:
- 1 cup of blueberries
- 1 cup of kale
- ½ mango
- ½ coconut water
- 1 tablespoon of lemon
- 1 teaspoon of flax seeds
- ¼ teaspoon of cayenne pepper
Finish your day and at the same time finish this 3-day detox diet with same ultra bath and relax yourself.