Turmeric and turmeric water have potent anti-carcinogenic and anti-inflammatory properties.
Adding turmeric to some lemon water, you will boost the properties and make it an amazing healthy drink.
The active ingredient in turmeric turmeric, curcumin, acts as a potent antioxidant, has strong anti-inflammatory properties, and provides numerous health advantages.
This is how to prepare it:
Warm Turmeric Water with Lemon
- 1/2 lemon
- 1/2 a teaspoon of turmeric
- Warm water
- Organic honey(optional)
First, squeeze the lemon into a glass and then, add the warm water with turmeric. After that, mix them well. In order to sweeten it, you can add some honey instead of sugar. Stir again well, as the turmeric can fall down on the bottom of the glass.
Health effects of Warm Turmeric Water
Keeps diabetes under control
Turmeric has the ability to reduce the insulin resistance and prevents type 2 diabetes. But first, you should consult your doctor, as the use of some strong medications combined with turmeric may lead to low blood sugar or hypoglycemia.
Anti-Inflammatory and Antioxidant Properties
Chronic inflammation can seriously damage your body. The active component of turmeric, curcumin, has potent anti-inflammatory properties and is as effective as many commercial anti-inflammatory drugs.
Prevents Heart Disease
According to many studies, the curcumin prevents the accumulation of plague which clogs the arteries, and causes serious health issues, including strokes and heart attacks.
In a study which involved 121 participants who needed coronary artery bypass surgery, it was shown that the daily intake of 4 grams of turmeric lowered the risk of heart attack by 65%.
This amazing spice prevents proliferation or the survival of almost all sorts of tumor cells, and its use is highly beneficial in the case of cancer.
Source: Healthy Lifestyle Advice