The scientists have discovered that sleep plays a crucial role in immune function, metabolism, memory, learning, and other vital functions. The body during sleep is working to support the healthy function of the brain and also maintains the physical health. A lot of us have a poor sleep and they are suffering of different health disorders.
Here we are going to give you a recipe for amazing Banana-Cinnamon drink, which will solve your problems with sleep.
Banana contains an amino acid that is named typtophan and it helps to raise the serotonin, which regulate the sleep patterns. That is why eating bananas can be very useful in fighting against insomnia.
The cinnamon contains eugenol, which gives sweet, pleasant aromatic fragrance. It relaxes our body and boosts the immune system and the blood circulation.
Ingredients you will need for this magical drink:
- 1L of water
- 1 banana
- ½ tablespoons Cinnamon
To prepare the drink you should add the banana in the boiling water and let it boil for few minutes. Then pour the water in the tea cup and add the cinnamon. The drink is ready. Take it every day before going to bed and you will see how your sleep problems are going to be past.
Say goodbye to your sleep pills and enjoy a better sleep.
Source: Beauty Healthy Page