A lot of us suffer from extra weight. There are a numerous diets and exercise which can help us. We just need to do some lifestyle changes.
Smoothies are very delicious and we all adore them. You can put different kinds of fruits and vegetables in your blender and get the healthiest drink ever. If you mix the proper ingredients you may get a juice which will help you lose pounds.
In this article we are going to suggest you some tasty and healthy smoothies which promote weight loss:
You should take a half of this fruit ever day before meals, and it will help you lose weight. It regulate the insulin levels and boosts the metabolism.
Ginger acts like a natural appetite suppressants. It helps you burn fat faster than ever.
Hazelnuts are rich in fiver and they are very effective in losing weight.
- Ground Fax seed
They help you eliminate the toxins from your body easily.
7 Effective Smoothies:
Mix 2 green apples,4 teaspoons of flax seed, a pinch of ginger, 4 celery stalks and 2 glasses of water.
Pear Banana Smoothie
Mix 2 bananas, 2 pears, 2 cups of berries, with glass of lemon juice.
Cucumber Apple Smoothie
Mix 10 mint leaves, w apples, 2 cucumbers, a pinch of ginger with 2 glasses of water.
Apple banana Smoothie
Blend 2 bananas, 2 oranges, 2 lemons and a pinch of cinnamon. Than add 2 glasses of water and mix them together.
Mix 2 peaches, 4 teaspoons of flax seed oil and 2 cups od skim milk.
Grapefruit Orange Smoothie
Blend 2 grapefruit, 2 mangoes, 2 bananas and 2 oranges. Then add 2 glasses of water.
2 cups of blueberries, 2 bananas 2 oranges and 1 cup of pineapple mix together.
Cardio exercises you must do every morning:
With cycling you can burn more than 600 calories per hour.
High-Intensity Interval Training is very effective in losing weight .
Invisible Jump Rope
Try jumping several times and then make a pause.
In this way you will engage your all body and you will lose more than 840 calories per hour.
You must stand on the feet together and lunge the right foot forward, bending your knee about 90 degrees. Then jump and switch your legs. Repeat it 10times.
With swimming you will burn 600 calories per hour.
Source: Healthy Food House