Drinking lemon water every morning provides you many health benefits. This miracle drink is high in antioxidants, protein, vitamins B and C, phosphorus, volatile oils, potassium, flavonoids, and carbohydrates. It boosts your immune system and it has potent antibacterial and antiviral properties.
Lemon water is rich in magnesium, vitamins, pectin, calcium, bioflavonoids, limonene, and citric acid, and also is great fighter against infections as well.
You will easily detoxify the system, improve your digestion, support weight loss, prevent hunger cravings, and create an alkaline environment to balance the pH levels in the body.
Drinking lemon water will help you in:
1.Removal and prevention of Kidney Stones
Lemons contain potassium which raises the levels of citrate in the urine and thus prevents the formation of oxalate.
2. Soothes Sore Muscles after Exercise
We recommend you to drink lemon water after your workout because it will relieves the pain in your muscles.
3. Suppression of Appetite and Weight Loss
You will easily regulate the level of your blood sugar and balance a healthy weight because of the vitamins and enzymes which are consisted in lemons. Lemon juice helps digestion and supports the production of bile, which decomposes the food during digestion.
4. Flu and Cold Remedy
Lemons are rich in vitamin C and we all know about its health benefits.
5. Relieves Joint Pain and Swelling
Drinking lemon water regularly, you will reduce the amount of uric acid in joints, which is one of the greatest causes of inflammation (especially in the case of arthritis).
6. Boosts the immune system
Lemon water stimulates the lymphatic system, which works simultaneously with the immune system to eliminate pathogens from the body.
7. Reduces Inflammation
Lemons neutralize acidity, which is the major cause of tissue inflammation.
8. Gall Bladder stones
This drink will help you relieve the pain caused by gall bladder stones.
9. Gastroesophageal Reflux Disease
If you drink lemon water for 2 weeks you will replace the constant need for candy.
10. Helps with Food-Borne Illnesses
It is very useful during traveling and also it prevents food poisoning.
11. Helps with Colitis
Colitis occurs in the case of an imbalance of alkaline/acid levels in the body. The consumption of a glass of lemon water daily reduces acidity in the body and balances the ph levels.
12. Treats Fibromyalgia
The combination of lemon water and yoga exercises can efficiently reduce exhaustion due to fibromyalgia.
Lemon water helps to metabolize the acidic environment in the body and prevents the appearance of acne. You can also rub some lemon juice on the problematic places on the face to treat acne.
14. Reduces Alcohol cravings
The need for alcohol can be successfully reduced with the help of lemon juice.
15. Stronger Finger Nails
15. Stronger Finger Nails
This drink removes the white spots and strengthens the nails.
Source: Healthy Food House