Numerous people don’t know that rice water is rich in healthy nutrients and it can provide many health benefits. Experts recommend one cup of rice water a week for improving our health.
Here we are going to give you some reasons why you should start drinking rice water:
- It is a source of energy
Rice water contains high amounts of carbohydrates, which provides a lot of energy for the entire day.
- It prevents constipation
Rice water is rich in fivers that help us regulate the bowel movements.
- Prevents dehydration
You can drink rice water every day and prevent dehydration of your body.
- Effectively treats symptoms of viral infection
A lot of people use rice water for treating fever because it restores lost nutrients and loss of fluids.
- Rice water relives symptoms of diarrhea
This water is a perfect solution for treating diarrhea. The lattes study has show that rice water is excellent for our digestive system and it can help us heal different issues such and one of them is diarrhea.
- Prevents cancer
Rice water boosts our immune system and makes our body stronger for fighting different diseases. It contains compound which also prevent the developing of cancers.
- Prevents Alzheimer
Several studies found that drinking rice water can improve our brain functions and prevent the occurrence of Alzheimer disease.
- Protection from sun
Rice water contains oryzanol a compound which prevents the harmful UV beams from the sun.
How to make rice water:
Boil rice in water and after it is cooked well strain the water. Enjoy this amazing drink.