It was found that if we drink an apple cider vinegar before bedtime we will significantly improve our health and beauty.
Here you have 10 benefits of apple cider vinegar:
- Weight Loss
Apple cider vinegar prevents the accumulation of fat and reduces the appetite. If we drink it regularly we will lose our extra pounds and regulate our metabolism. Mix one teaspoon of ACV in a glass of water and drink it before going to sleep.
- Treats a sore throat
ACV has antibacterial properties. It can help us prevent and treat a sore throat. Consume one teaspoon apple cider vinegar hour before bedtime and another one just before going to sleep.
- Hiccups will be gone
ACV stimulates the nerve in the throat responsible for the hiccups. Take one teaspoon of ACV and your problem is going to be solved.
- Relieves stuffy nose
ACV is rich in potassium, magnesium, vitamin A, E, B1 and B2. If you want to relive your stuffy nose you should mix one teaspoon of ACV with a glass of water and drink it before going to sleep.
- Treatment of acid reflux
ACV restores the acidity of our stomach. Mix one tablespoon of it with glass of warm water and drink it one hour before you go to sleep.
- Bad breath
We know that the bacteria in our mouth are usually the main reason of bad breath. ACV kills the bacteria and keeps our mouth fresh. Consume just one teaspoon of ACV before bedtime and forget about bad breath.
- Reduces stomachaches
If you mix one teaspoon of ACV with a cup of warm water and drink it before you go to bed you will reduce your stomachaches.
- Prevent indigestion
It was confirmed that ACV can help us treat bloating and nausea. Mix one teaspoon of ACV and honey in a glass of warm water and drink it half an hour before going to bed.
- Treat nocturnal leg cramps
Leg cramps are usually caused by lack of potassium. That is why ACD is the best remedy for it. Mix two tablespoons of ACV with a glass of warm water and drink it before you go to bed.
- Lowers blood sugar levels
ACV increases the insulin sensitivity and helps us regulate blood sugar. Take 2 teaspoons of ACV before you go to sleep and protect yourself from diabetes.
Source: Health And Healthy Living