If you eat 5 walnuts daily you will improve your health and boost your well-being. They are rich in vitamin E, polyunsaturated fats, and phenols. They have antioxidants and anti-inflammatory properties.
Here we are going to give you a list of benefits that you will get if you start eating walnuts:
- Support brain functions
- Reduce the risk of heart diseases
- Lower cholesterol
- Lower the level of blood sugar
- Reduce waist size
- Reduce the risk of anemia
- Cancer prevention
- Increase sperm count in men
What happen to your body 4 hours after eating only 5 walnuts?
Walnuts supply our body with many nutrients and vitamins. They are filling the body with fuel until the next meal. They stabilize stress and improve our heart functions.
They contain omega-3 fatty acid which reduces the feeling of depression and symptoms of ADHD. They prevent clogging of the arteries and regulate the blood pressure.
If you want to lose weight, eating walnuts is the best solution.
With consuming only 5 walnuts a day you will regulate weight and be healthier than ever.
Source: The Secret Of Healthy Food