Why You Should Eat Chia Seed Everyday And How To Use!!

Chia refers to the seeds of salvia hispanica plant which grows in Southwestern and Central Mexico. It is the richest plant with omega 3 fatty acids, proteins and fibers. It contains high amounts of minerals, vitamins and antioxidants. People use it for skin regeneration, burning fat; strengthen the body and preventing different digestive issues.

Here we are going to give you some reasons why you should consume this seeds daily:

  • Contains 20 % proteins
  • It is gluten-free
  • Improve our nails, hair and skin health
  • They are rich in iron
  • Treat digestive disorders
  • Have antioxidant properties
  • It is rich in vitamin C
  • Regulate glucose in our blood
  • They are rich source of potassium
  • Contain 5 times more calcium than milk
  • Contain 8 types of amino acids

Daily Dose of Chia Seeds

  • For adults 15-20 grams of chia seeds
  • Persons between the age of 10-18 should consume10 grams chia seeds daily
  • Children under 10 shouldn’t consume more than 1 tablespoon chia seeds per day

 

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