Chia seeds are one of the healthiest seeds in the world. They provide a lot of vitamins and proteins. If you consume them every day, they will boost your immune system and metabolism. You will be healthier than ever.
It was confirmed that chia seeds contain 5 times more calcium than milk, three times more iron than spinach, 3 times more antioxidants than blueberries and 2 times more potassium than bananas.
If you consume two tablespoons of chia seeds daily, it will provide 7 grams of recommended daily dose of fiber, 5 grams omega-3 fatty acids, 4 grams of proteins, 35% of the daily recommended dose of phosphorus, 18% of calcium, 50 of manganese and 24 % of magnesium.
Chia seeds will improve your cardiovascular functions, stimulate your digestion and regulate your cholesterol levels. They will lower your blood pressure and help you prevent numerous diseases.
With consuming chia seeds you can also loss your extra weight and energize your body.
Here we are going to give you one healthy and natural Energy Chia Drink!
Ingredients you will need:
- 1 glass of water
- 1 tablespoon of chia seeds
- 1 cup of lemon juice
- 1 tablespoon of honey
Mix the ingredients together and leave it for 10 minutes. Then drink it before meals.
Source: Healthy Food House