Ginger has anti-inflammatory properties. It blocks the pro-inflammatory enzyme cyclooxygenase 2 and provides pain relief. If you are suffering from osteoarthritis try taking ginger and you will see how it works.
6. Ginger improves Brain Function
If you take 800 mg of ginger every day for 2 months it well boost your cognitive functions and improve your memory. Ginger also can help you prevent Alzheimer’s and others neurodegenerative diseases.
7. Ginger fights Cancer
Ginger contains compounds which fights cancer cells. It is also shown that ginger can help us suppress the proliferation and invasion of cancer cells. If you are suffering from colorectal cancer, breast cancer, skin cancer and liver cancer, consuming ginger can be very useful in treating and reliving the symptoms.
8. Ginger may reduce the risk of heart disease
Ginger regulates blood pressure and blood sugar levels. It protects our heart and prevents us from coronary heart disease.
How to take Ginger
You can add ginger in your favorite salad or you can make ginger tea.
Add 6 tablespoons of row ginger in a cup of boiling water and let it stay fo10 minutes. Drink it every morning jon an empty stomach.
Source: Instant Living Magazine