Ginger is one of the healthiest plants in the world. It has been used for many years like a medicine for treating digestive issues and pain. It also boosts our immune system and well-being and makes us feel better than ever.
Here we are going to give you 8 reasons why you should eat ginger every day.
1. Ginger treats Nausea
Ginger is one of the best medicines for treating nausea. It is also used by women in pregnancy for reliving morning sickness. It is proven than ginger works better than Dramamine against symptoms of motion sickness. Combination of ginger with vitamin B6 can help patients who uses chemotherapy.
2. Ginger helps Digestion
Ginger contains compounds, which stimulates the digestion. It increases saliva and bile production. Improve nutrient absorption by reducing inflammation and irritation of the digestive tract. Ginger increases gastric motility and prevents constipation, indigestion, lasting and cramps.
3. Ginger relieves Pain
Ginger can fight inflammation, pain and swelling. It is good for patients with arthritis. It increases blood flow and oxygen supply to inflamed muscles. It is also used in reliving menstrual pain.
4. Ginger reduces cholesterol
It is found that ginger improves the metabolism of fats and reduces blood lipid levels. Researches have shown that taking only 3 grams of ginger every day can help you reduce triglyceride, cholesterol, LDL and VLDL.
5. Ginger reduces Inflammation
Ginger has anti-inflammatory properties. It blocks the pro-inflammatory enzyme cyclooxygenase 2 and provides pain relief. If you are suffering from osteoarthritis try taking ginger and you will see how it works.
6. Ginger improves Brain Function
If you take 800 mg of ginger every day for 2 months it well boost your cognitive functions and improve your memory. Ginger also can help you prevent Alzheimer’s and others neurodegenerative diseases.
7. Ginger fights Cancer
Ginger contains compounds which fights cancer cells. It is also shown that ginger can help us suppress the proliferation and invasion of cancer cells. If you are suffering from colorectal cancer, breast cancer, skin cancer and liver cancer, consuming ginger can be very useful in treating and reliving the symptoms.
8. Ginger may reduce the risk of heart disease
Ginger regulates blood pressure and blood sugar levels. It protects our heart and prevents us from coronary heart disease.
How to take Ginger
You can add ginger in your favorite salad or you can make ginger tea.
Add 6 tablespoons of row ginger in a cup of boiling water and let it stay fo10 minutes. Drink it every morning jon an empty stomach.
Source: Healthiest Alternative