We all know the healthy benefits of turmeric. In this article we are going to give you a list of 10 things that will happen to your body if you start eating half teaspoon of turmeric every day:
- Fight Inflammation
It was found that turmeric has anti-inflammatory properties and helps us prevent and fight inflammations in our body. Researches suggest that turmeric’s anti-inflammatory capacities function by inhibiting inflammatory molecules.
- Boosts Antioxidant Power
Turmeric contains compound know as curcumber, which is a powerful antioxidant. It fights free radicals and detoxifies our body.
- Improve Brain Function
Turmeric stimulates the production of hormones important for normal brain functions such as Brain-Derived Neurotrophic. It helps us improve our memory and increase our brain capacity.
- Fights Brain Diseases
Turmeric is very efficient it preventing and treating brain diseases. It can be very beneficial in cases of Alzheimer’s disease, Parkinson’s diseases and Huntington’s disease.
- Lowers the Risk of Heart Diseases
Turmeric lowers our cholesterol levels and regulates our blood pressure. It improves our cardiovascular functions and protect our heart from numerous of diseases and disorders.
- Prevents Alzheimer’s
Alzheimer’s is linked to the formation of amyloid plaques that make their way into the brain. The latest researches shown that, turmeric has the power to clear these amyloid plaques, and prevent the developing of Alzheimer’s disease.
- Fight Chronic Disease
One of the most important benefits of turmeric is that it prevents and treats also chronic diseases.
- Helps Treat Arthritis
By fighting the inflammation turmeric relives the arthritis symptoms and help patients regain mobility.
- Prevents Cancer
Turmeric blocks the spread of tumors cells through suppression of NF-kB and STAT 3 pathways. It is especially effective in preventive digestive cancers.
- Treat Depression
Turmeric improves our mood and helps us treat depression. You can make a turmeric tea to relax your body and reduce the depression symptoms.
Source: Daily Health Post