Papaya seeds have a great amount of nutritional value and numerous health benefits. They have anti-inflammatory properties and for years they have been used for treating and preventing numerous diseases such as cancer, diabetes, stroke, wounds and digestive disorders.
Health benefits of Papaya Seeds:
- Improve Digestive Health
It was proven that papaya seeds have antibacterial and anti-parasite properties. They dispose the harmful micro-organisms from our intestinal system. In case of food poisoning eating 1 tablespoon of this seeds can be very efficient and can save our lives.
- Prevent Cancer
Papaya seeds contain flavonoids, which are natural antioxidants and they are able to slow down the tumor cells growth. We can consume them to prevent breast, lungs, colon and prostate cancer.
- Detoxify Liver
These seeds fight harmful toxins in our body. They improve liver functions and can help people who suffer from fatty liver. Experts recommend one tablespoon of papaya seeds a day to detoxify our liver.
- Detoxify Kidneys
Doctors found that with papaya seeds we can also detoxify our kidneys. They help our body to eliminate the toxins and prevent different kidney diseases.
- Lower High Blood pressure
Papaya leaves regulate our blood pressure and improve our cardiovascular functions.
- Reduce Inflammation in Inflammatory Diseases
Papaya seeds contain enzymes papain and chymopapain which have anti-inflammatory properties. They fight inflammations in our body like arthritis, appendicitis, muscular pain and gastritis.
- Natural Contraceptive
In Indian culture papaya seeds are used as natural contraceptive. So if you want to get pregnant you should avoid consuming this seeds.
Source: My Fit Magazine