In this article we are going to give you an amazing weekend detox plan which will help you eliminate the toxins from your body and improve your health.
This detox program includes consuming low-fat food, potatoes, meat and plenty of water. It lasts for 10 days and the results are unbelievable. You should do it twice a year.
Here is the deter plan:
You should drink 250 ml of warm water in the morning on an empty stomach. Then eat a cup of flakes with a teaspoon of linseed. You should also drink 250ml green tea or black tea.
250 gr. Of grilled hake, two cups of tomato or green salad, swiss chard with olive oil and potatoes. You should also eat one banana and drink 250ml. of water.
¼ of a cup of pumpkin seeds, one apple and 250ml. of water
You should consume 150 gr. Tuna, half a cup of steamed vegetables, 2 cups of salad and 250ml of water.
Eat one pear; drink 200ml of almond milk and 250ml of green tea.
Eat some grapefruit
You should consume a bowl of vegetable soup, 200gr of grilled chicken breast and 250ml of water.
Beet and carrot salad, some integral pastry and nettle tea.
Note: Don’t forget to drink 250 ml of warm water every morning on an empty stomach!
Source: Weekly Healthy Life