In this article we are going to give you 7 tips that will help you destroy bad breath in a few seconds
- Using Baking soda instead of toothpaste
We all know that Baking soda have a bad taste but it neutralize the smell of food and bacteria. You can wash your teeth with baking soda and then wash them with toothpaste to neutralize the taste of the soda.
With flossing you can clean your teeth in those areas where your toothbrush can not reach.
- Rub your tongue
There are a lot of bacteria which live in our mouth and cause a bad breath. That is why rubbing our tongue is very important. It helps us keep our mouth healthy and have a fresh breath.
- Make more time for oral hygiene
We all know that oral hygiene is very important. It is recommended to brush our teeth for at least 2 minutes and use different motions while we do it. Up and down, left to right and circular motions will help us reach every area in our mouth.
- Don’t eat before you go to sleep
Going to sleep with food particles in our mouth can have negative effects on our breath. That is why it is recommended to not eat at least 30 minutes before going in bed.
- Brush your teeth at least 3 times a day
If you have problems with bad breath you should wash your teeth several times a day. To keep your teeth clean you must wash them at least 3 times a day.
- Constantly drink water
Drinking plenty of water is healthy and it cleans our mouth.
Source: Think Healthy Tips