Lemongrass is a perennial plant which smells like a lemon but tastes sweeter and milder. It is used for years by people around the world for treating different health issues. People also know it like a fever grass. It is rich in vitamin A and C, zinc, magnesium, manganese, folic acid, calcium, copper, potassium, vitamin B, iron and phosphorus.
Here we are going to give you a list of lemongrass health benefits:
Lemongrass tea has sedative and hypotonic properties. It calms our nerves and muscles and helps us improve our sleep.
- Respiratory Disorders
People use this plant for treating colds and coughs. It also can help us relief nasal blockages, flu and other respiratory disorders such as asthma.
Lemongrass has antiseptic properties. It fights bacteria and viruses. With this plant you can treat yeast infections. It is very efficient in hilling oral and vaginal candidias.
Lemongrass is a febrifuge and it is the best natural solution for lowering fever.
- Improves digestion
Lemongrass stimulates the digestion. It improves our digestive organs functions and protects us from numerous digestive issues. We can use it for treating bloating, vomiting, abdominal pain, heartburn, indigestion and constipation.
- Regulates cholesterol levels
This plan has anti-cholesterol properties. It lowers the levels of bad cholesterol and prevents the buildup of plaque on our blood vessels walls. It is rich in potassium and regulates our blood pressure.
- Skin care
Lemongrass cleans our skin and helps us treat irritations. It helps in strengthening the skin tissues and toning up the pores while also sterilizing them.
Lemongrass can help us in case of water retention and edema. It has cleansing effects on lymphatic congestion and helps to sooth the swelling.