If you have problems with reversing cough and clearing phlegm from lungs we are going to give you a solution made by only 2 ingredients.
We all know that Carrots are a great source of vitamins and they have a number of benefits for our health.
They help us boost the immune system, lower bad cholesterol, reduce the risk of cancer, reduce symptoms of respiratory problems and improve eye health.
Most researchers have found that carrots are incredibly effective at clearing phlegm from our lungs. So we are going to use them to make a home remedy for reversing cough and cleaning phlegm from the lungs. The fact that they are a natural respiratory-acid and have also been shown to strengthen the immune system makes them perfect for fighting a cold or any other sickness that affects the respiratory track.
The second ingredient for our syrup is honey. It has been proven that honey reduces coughing in individuals who suffer from respiratory illnesses and boost the human immune system.
For making this natural syrup you will need ½ kg of carrot and 3-4 spoons of honey.
Dice the carrots and put them in a pot with water. Boil the water until they soften. Then remove them from the pot and mash them with a spoon. After that, mix the left over carrot-water with honey. Combine the Honey-carrot-water with mashed carrots and mix.
The syrup is ready. You can start using it the next day. Take 3-4 spoons of it ever day and after few days you will feel the difference.