It is very easy to lose weight even without changing your diet too much.
Many researchers have shown that lemons help in the process of losing fat. Beyonce’s association to the Lemon Detox Diet has increased the interest in this specific slimming method. She lost 83 pounds after her pregnancy by using this diet. It can help you get your own proportions as it helps you losing even a kilo a day! Those of you who are dependant on coffee and soda must start reducing their intake and take pantothenic acid(vitamin B5) instead, if you want to prevent the wave of headaches coming.
The diet is also associated with the name “cleansing with lemon” as it removes the toxins our body contains. The key factor of healthy life are the regular exercises, stress reduction and implementing healthy nutrition.
- 8 cups of water
- Some ice cubes
- 10 mint leaves
- 6 lemons squeezed
- ½ cup of honey
- Heat the water(no more than 60 degrees Celsius).
- Add all the ingredients above and put the mixture in the refrigerator for a few
- Finally, strain the mixture and you have your drink ready.
- Put one ice cube in each cup of the drink because the body uses extra energy to warm the cold food and beverages
- Have a glass of lemonade before breakfast each and every day. The breakfast should consist of a fruit salad or cereal.
- At 11 a.m. drink the second glass of lemonage combined with a few unroasted almonds as a snack.
- For lunch eat a boiled egg and lettuce salad made with olive oil and apple cider vinegar.
- At 4 p.m. you should have one more glass of lemonade and some fruit by your own choice.
- Dinner should consist of a grilled fish or chicken and a dish of seasonal salad.
- Two hours before going to bed drink one more glass of the lemonade.
The outcome will be visible sooner than you think if you keep implementing this diet the way it is said above.