Saggy breasts are a rather unpleasant and certainly not one of the favorite topics for women. Every woman wants to have perfectly shaped breasts throughout her life. Fortunately, there are some things you can do and prevent sagging of your breasts and keep the ideal look of your breasts longer. Breast sagging is a natural process that happens with age and the breasts lose their suppleness and elasticity. In most cases, saggy breast appear after age of 40. We all know that breasts are not made of muscle. They contain fat, glands and connective tissues.
Causes of early breast sagging:
- Smoking-It destroys the elastin that causes skin to lose its elasticity
- Drastic weight gain and loss
- Improper nutrition
- Wrong sized bras
There are also some diseases that cause saggy breast, one of them are tuberculosis and breast cancer.
Regular exercise and healthy diet will help you to lose weight and maintain the firm form of your breasts, but you shouldn’t forget that improper weight or rapid weight loss can also cause saggy breast. You can do push-ups that will strengthen the pectoral muscle and make your breast firm. Lifting weights, chest presses, curl and dumbbell flyes are very effective as well.
You should consume healthy and nutritive foods, rich in proteins, calcium, vitamins, minerals, essential fats and carbohydrates. Drink a lot of water. Water deficiency destroys the skin, as it leads to wrinkles, destroys their softness and thus leads to saggy breasts.
Pomegranates are very useful for breast firmness and health, so don’t forget to use them.
Using aloe vera will help you to keep your breast firm. All you should do is massage your breasts with aloe vera, leave it on for 10 minutes and then wash away. The aloe will naturally strengthen your skin.
Make an easy breast mask at least once a week to improve the condition of the breast skin.
We are going to recommend you Mask to improve the conditions of your breasts
1 tablespoon of yogurt,
1 tablespoon of vitamin E oil.
• Rub the mixture on your breasts
• Leave it on your breasts for 30 minutes
• Wash it off with cold water
Source: Healthy Food House