Ideal fat burning food rich in nutrient, loaded with fiber and low in fat are green smoothies. There is an art to making a weight loss smoothie. Here are some tips which will help you create the perfect weight loss shake according to your wishes and needs.
Green Smoothie Blending Tips:
First, you should tightly pack 2 cups of leafy greens in a measuring cup and then toss into blender. After that, add 2 cups of water and blend them together until all leafy chunks are gone. Add 3 cups of fruit and again until smooth. Pour the mixture into a glass jar and gulp or sip like a rawkstar.
The Best Weight Loss Smoothie Foods
For fruits and vegetables lovers, all fruits and vegetables are great for weight loss, but the following ones are the best for combining in a diet plan.
You can add them in your smoothie at any time: grapefruit, pumpkin, kale, apples (with skin), blueberries, pomegranates, chia seeds, raspberries, pears (with skin), strawberries, bananas, oranges, broccoli, celery, cucumber, carrots and all leafy greens. The raw oats are amazing too, and they can provide a filing texture to a green smoothie while adding protein, healthy fat and fiber.
If you have any allergy to any of these fruits or vegetables, you can easy substitute them with another fruit or vegetable.
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