Foods That Increase Dopamine

Dopamine is very important for the signals that are sent between the synapses or the gaps between our different brain cells, and it is produced in the brain. Dopamine is a neurotransmitter. It has a big influence on the brain. In the following article, you are going to read what dopamine does and how you can get more of it through your diet and lifestyle.

Mood and Drive

Dopamine has very important role in the brain, and that what is to be used as a ‘reward’ system to reward the brain for positive behaviours. This is linked with eating a good meal, or doing a workout, and after this the brain releases a large amount of dopamine in order to encourage that behaviour more in future. Dopamine can be used as an anti-depressant and without it we might also find ourselves without the drive and motivation to succeed.

Movement

If someone has a complete lack of dopamine in his brain, it would end with complete paralysis. Too much dopamine is not good also. You need the proper amount. The correct amount of dopamine will result in quick reflexes and good coordination.

Cognitive Skills

Dopamine is also conducive to a range of other cognitive skills such as arithmetic and memory and many studies have demonstrated that individuals with higher levels of dopamine will perform better in recall and reasoning tasks. Dopamine can help you with alertness, concentration and focus.

If you get more dopamine you will have a higher motivation and drive, and this means that you will get more joy out of life and your achievements. On the other hand, you will also have better movement and cognitive skills, and will also be more alert.

Ways to Increase Dopamine

Lucky you, there are many ways ways that you can increase the production of dopamine. We recommend you to combine, the natural ways and also, the others which involve using products, to maximize the effect and to get better and faster results.

Take supplements: taking dopamine supplements is one way to increase the body’s natural production of dopamine. These are very effective, but also expensive way, and for someone is not that comfortable for fear of becoming dependent/incurring side effects.

Workout: if you do regular workouts, you can increase your dopamine among a range of feel good hormones. After your workouts, your body flushes you with a plethora of ‘feel good’ chemicals, but it will also mean that you have a higher ‘base level’ of dopamine to ensure you feel happier and have more.

Bananas: eating a very ripe bananas will surely increase your dopamine. If you don’t like ripe bananas then try mashing them up with milk and sugar for a very tasty and healthy snack.

Eat sunflower seeds: Sunflower seeds are additionally very effective at naturally increasing dopamine.

Antioxidants: Antioxidants are also great for increasing the amount of dopamine in our systems. They destroy free radicals which can otherwise cancel out dopamine.

Caffeine: Caffeine is great for dopamine and triggers its release. But, it is only great in the short term – in the long term it will result in a trough.

Don’t forget to share this with your friends and family on Facebook, you might help someone in need!

(1370 Posts)