Four Ways to Cut Cholesterol, Naturally

Nowadays numerous of people suffer from high cholesterol levels. High cholesterol is known as hypercholesterolemia. It is a painless condition which doesn’t cause any symptoms.

High cholesterol is increasingly common with age and can lead to stroke, heart attack and other health problems.

You must find a way to control it before it cases serious health disorders.

Here we are going to give you four natural ways to cut the bad cholesterol. (1)

1.Green tea

Green tea contains polyphenols and antioxidant which blocks LDL absorption into the intestine. It is found that green tea can lower LDL levels by up 15%. You should drink 4 cups of this tea every day and you will see the results. (2)

2.Niacin

Niacin lowers both LDL cholesterol and triglycerides. It also raises HDL or good cholesterol. Try to consume more food rich in niacin such as avocado, green peas, tuna, liver, mushrooms peanuts, turkey, and chicken breasts. (3)

3.Vitamin C

This vitamin can help us lower cholesterol levels by inhibiting the enzyme that helps the production of cholesterol in our body. You can increase your vitamin C by consuming more chill peppers, oranges, bell peppers, strawberries, tomatoes, red cabbage and dark green leafy vegetables. (4)

4.Garlic

Garlic is a natural remedy for numerous of health conditions. Some of them are high cholesterol levels, high blood pressure and diabetes. We can consume it raw or cooked. (5)

5.Psyllium

It is a bulk-forming natural dietary fiber which lowers cholesterol levels. Psyllium does this by forming a thick gel that traps and helps remove cholesterol, bile acids and waste in the gut. It can be taken by itself or as a part pf a fiber supplement. You can add it into juice or water. (6)

If you are one of the million people who suffer from LDL you should try some of this remedies and protect yourself from serious health issues.

(1370 Posts)