Basil or Ocimum basilicum, is a plant with green, oval leaves and specific aroma. There are 6 different species that have distinct taste and appearance.
Basil is known as a powerful and amazing antioxidant, which promotes a healthy diet and lifestyle. Basil has very powerful properties which can protect from free radicals damage, cancer, and prevent aging.
One of basil’s antioxidants is beta-carotene, which is turned into vitamin A in the body. It is able to prevent the oxidation of cholesterol and protects the heart and blood vessels.
It also prevents rheumatoid arthritis, asthma, osteoarthritis, which are often the result of free radicals.
Basil can offer various health benefits, such as:
Basil has the ability to boost the immune system and is has amazing powerful antiseptic and antibacterial properties, and thus treats various bacterial infections.
Protects the heart and blood vessels
This plant is rich in vitamin B6 and magnesium. Magnesium is great for preventing heart attacks and strengthens the cardiovascular system.
B6 prevents the accumulation of harmful ingredients, like homocysteine. It has the power to lower the risk of arrhythmia and it provides relaxation of the muscles.
Basil in cooking
We recommend you to use basil fresh in order to obtain a stronger flavor. Therefore, it is often used in cooking. You can consume it as a tea. It is highly delicious and healthy.
Pour some hot water over some chopped basil leaves, and cover the pot and leave it for 8 minutes.
You can also use basil in the preparation of ide desserts. First, chop basil and mix it with lemon juice. After that, add some water and sugar cane juice, and freeze it in ice cubes.
Blend the ice cubes in a blender well, and serve it as an ice dessert in a Mediterranean style. You can combine it with some fresh, Italian salad of tomato, mozzarella, and fresh basil.
Source: Healthy Food House