There exist many options to whiten your teeth, it’s not only Photoshop. For example, you can opt for a professional whitening through your dentist, but this can be quite costly.
There are also various whitening kits that are available at your local pharmacy or grocery store. But many of them will lighten your teeth to some degree, and also many people experience painful side effects because of the corrosive peroxide and other harmful chemicals which are used to bleach the teeth.
Fortunately we have a quick, painless and all-natural alternative which is surely already in your kitchen cupboard right in this moment.
It’s about a simple mixture of coconut oil and baking soda. This mixture will become your new best friend. And it can take as little as 2 minutes for you to finally have that “million dollar smile.”
The question is, why coconut oil?
Coconut oil is very popular in dental health these days. It has being researched, and we can use it as an alternative, as over-the-counter toothpaste could be too irritating.
Dementia, respiratory problems, stroke, and heart disease have all been associated with poor dental health. You should also keep your mouth healthy between visits as well.
According to the researchers, coconut oil is highly effective against the growth of most strains of Streptococcus bacteria, including Streptococcus mutans, which is an acid-producing bacterium and is a major cause of tooth decay.
This is the perfect alternative to conventional toothpastes that contain triclosan, an antibacterial chemical linked to the issue of antibiotic resistance and endocrine disruption, which is further linked to breast, ovarian, prostate, and testicular cancer, as well as preterm and low birth weight babies, early puberty in girls, and undescended testicles in boys. According to some other studies, triclosan can cause bone malformations, also linked to hormonal effects.
It is well known that more than 95 % of traditional toothpaste contain fluoride, which is actually a toxic industrial waste product shown to be poisonous in even trace amounts. Today, there are over 23,000 reports a year from fluoride poisoning from toothpaste, resulting in hundreds of emergency room treatments.
Why baking soda?
Baking soda is one of the least abrasive things you can use. It is able to boosts the pH of your saliva-hurting, cavity-causing bacteria and activating the good bacteria that can take their place. It also has the possibility to remove stains for whiter and brighter teeth.
How to whiten your teeth
Brushing and whitening your teeth with baking soda is very quickly. In fact, coconut oil can help you whiten your teeth in just 2 minutes!
All you need is:
- 8 tsp baking soda
- 8 tsp extra virgin, cold pressed coconut oil
You just need to mix both together (as you mix the coconut oil it will soften to allow a smooth mix). After that, put some on your toothbrush and brush your teeth slowly for about 2 minutes. Rinse and smile! You can even use this mixture as your regular toothpaste if you are looking for a natural alternative. You can add just a drop of peppermint oil to give it a fresh minty taste.
Source: Healthiest Alternative