Many people believe that eating eggs may be bad for our health, but the latest researchers have found that eggs can make us healthier, brainier, leaner and stronger.
Eating eggs every day can help us to build stronger immune system and it will boost our metabolism and well-being.
A closer look at this yummy breakfast food really shows why it’s worth incorporating more of it into your diet.
Eggs are packed with healthy nutrients, which make them a valuable contributor to a nutritious diet. A recent study has discovered that people who don’t consume eggs were more likely to fall short of Vitamin A, Vitamin E, and Vitamin B12. Eggs contributed 10-20% of folate and 20-30% of Vitamin A, Vitamin E, and Vitamin B12 for people who consumed eggs. This study shows that eggs are extremely important for all of us and you should eat them more often.
You should also know that eggs will provide your body with 9 essential fatty acids that your body needs for good health. These essential fatty acids will help you boost your immune system, fight fatigue, improve the health of your hair, nails and skin appearance. Here we are going to give you a list of health benefits of eggs:
- Eggs Help to Control Your Cholesterol Levels
The greatest criticism against eggs is that they contain high levels of cholesterol. One medium-sized egg weighing 44 g typically contains 164 mg of cholesterol. Containing high-density lipoproteins is vital for the human body and brain. HDL provides stability in every cell of our body and helps us in producing vitamin D and hormones such as testosterone, cortisol and estrogen.
We all know that high levels of LDL can cause heart disease, but if we made a balance between LDL and HDL the negative effects will be gone.
- Eggs Help to Strengthen Your Immune System
Yes, the experts also say that you will give your immune system a boost if you consume 1 to 2 eggs daily. They are a great source of selenium which helps your immune system as well as regulates your thyroid gland hormone.
- Eggs Can Boost Your Bones and Teeth Health
Eggs are packed with Vitamin D, our sunshine vitamin. And we all know that Vitamin D is highly important for calcium absorption and for maintaining optimum bone health. This is why eggs play and important role in the prevention of osteoporosis together with dairy products, our main source of calcium.
- Eggs Make Your Skin Look Fresh
We should mention that your skin needs B complex vitamins to appear soft, smooth and bright in appearance. And these vitamins will also improve the health of your hair and vital organs, such as your eyes and liver. Vitamin B complex is also essential for your cognitive functions as well for your nervous system.
- Eggs Are Great for Your Eye Health
Consuming eggs, spinach, and broccoli regularly, will help you to reduce the risk of cataracts (up to a 20% decrease) and age-related lens and retinal degeneration, the leading cause of blindness in the elderly (up to a 40% decrease). Eggs are packed with antioxidants and other healthy nutrients. They are a good source of lutein and zeaxanthin, carotenoid vitamins that are essential for your vision. Together, they reduce the risk of age-related macular degeneration, which causes blindness in older age. The carotenoids protect the eyes from sunlight damage, improve night vision and reduce risk of developing cataracts by up to 50%.
- Eggs Help You Lose Excess Weight
A lot of studies have shown that people who are eating eggs for breakfast loss weight faster than people who don’t consume eggs in their diets. It is a fact that they are low in calories and they are more filling than most foods.
- Eggs Will Help Relieve Anxiety and Reduce Stress Levels
The high amounts of essential amino acids found in eggs will also boost your mental health, and reduce your stress levels and anxiety! Serotonin, which works as a neurotransmitter that regulates your mood, help you relax and keep you calm will be produced and released by the essential amino acids found in eggs. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank you and have a good one!
Source: Healthy Life Tricks