Many people believe that eating eggs may be bad for our health, but the latest researches have found that eggs can make us healthier, brainier, leaner and stronger.
Eating eggs every day can help us to build stronger immune system and it will boost our metabolism and well-being.
A closer look at this yummy breakfast food really shows why it’s worth incorporating more of it into your diet. Here we are going to give you a list of health benefits of eggs:
Eggs contain many vitamins and minerals that are essential parts of a healthy and balanced diet.
They are rich with:
- Vitamin A
- Vitamin B2
- Vitamin B12
- Vitamin B5
- Vitamin D
- Vitamin E
- Folic Acid
The greatest criticism against eggs is that they contain high levels of cholesterol. One medium-sized egg weighing 44 g typically contains 164 mg of cholesterol.
Containing high-density lipoproteins is vital for the human body and brain. HDL provides stability in every cell of our body and helps us in producing vitamin D and hormones such as testosterone, cortisol and estrogen.
We all know that high levels of LDL can cause heart disease, but if we made a balance between LDL and HDL the negative effects will be gone.
Choline is a nutrient that facilitates brain development in the fetus as well as memory function in old age. Eggs are enormous source of choline and one egg per day is boosting your brain function.
Currently, 90% of Americans are deficient in choline, and it makes them more prone to muscles damages and non-alcoholic fatty liver disease.
- Feed your Muscles and Bones
Eggs contain a lot of proteins and high levels of calcium and vitamin D.
They promote muscles functions and bones building. They are necessary for blood clotting, nerve signals and muscles contractions
- Promote Weight Loss
A lot of studies have shown that people who are eating eggs for breakfast loss weight faster than people who don’t consume eggs in their diets. It is a fact that they are low in calories and they are more filling than most foods.
- Keeps Your Eyes Sharp
Eggs contain lutein and zeaxanthin, carotenoid vitamins that are essential for our vision. They protect the eyes, improve night vision and reduce risk of developing cataracts.
Source Daily Health Post