For years celery is used around the world as a folk medicine. This vegetable provides amazing medical properties and doctors recommend regular consummation for improving our health.
Health benefits of celery:
- Help us lose weight
- Improve our vital organs function
- Prevent cancer
- Treat Diabetes
- Relive PMS
- Regulate blood pressure
Celery is rich in minerals such as iron, magnesium, calcium, zinc, and vitamins like A, B12, C, K and E.
Celery is very beneficial in treating gout and some forms of rheumatoid arthritis. It reduces the joints inflammation and swelling.
This vegetable contains flavonid, phthalides, coumarin and antioxidants which fights the cancer.
Many researches found that eating celery regularly can prevent developing a cancer.
Celery can help us treat the following health issues:
- Cardiovascular diseases
- Liver disease
- Urinal track infections
- Mental disorders
- Endocrine issues
- Dental issues
Celery also contains nutrients which can be effective in treating infertility and prostate issues in men.
Consume celery for a period of 7 days and it will boost your immune system stimulate weight loss, hydrate your body and improve your overall health.
Source: Health And Healthy Living