We all know that the healthiest salt in the world is Himalayan salt. It originates from the Himalayan caves. The highest-quality rocks are used for preparation of the table salt, while the larger ones are used for treatments.
This salt has a numerous health benefits and is used around the world for preventing and treating a lot of diseases.
It is confirmed that Himalayan salt does not increase the blood pressure and it improves the blood circulation.
Himalayan salt is rich in vitamins and minerals such as magnesium, sodium, iron and calcium.
This salt is known as white gold and here we are going to give you a list of reasons why you should consume it:
- It detox our body
- Improve our digestion
- Boost our metabolism
- Prevent diabetes
- Regulate the level of electrolytes in our body
- Helps in treating asthma , bronchitis and others respiratory issues
- Improve sleep
- Improve muscle function
- Improve endocrine functions
- Prevent dehydration
- Provides energy
- Boosts our mood
- Strengthen our bones
- Improves brain function
- Improves our liver functions
- Support kidneys functions
You can also make a salt baths with Himalayan salt. It is recommended in these cases:
- In post-operative recovery
- Skin irritations
- Gynecological problems
- Skin wounds
- Insect bites
To make this bath you should add 30 grams of salt in 30l of water. The temperature of the water should be 37 degrees.
Enjoy the bath for 30 minutes and after that relax 40 minutes.
This bath is highly beneficial if you have cellulite, dry skin, herpes, rashes and acne on your skin and etc.
If you want to prepare peeling you should add Himalayan salt in some essential oil and rub it into the skin.
For treating sinuses you must add 1 teaspoon of this salt in ½ l water. Mix it well and leave it. When the salt stops dissolving spray it in both nostrils.
With using Himalayan salt you will improve your health and beauty. It doesn’t have negative effects and it provide our well-being.
Source: Healthy Food House