The Health Benefits of Cabbage Juice & How To Juice It

There are many health benefits of cabbage juice, such as such as cancer prevention, ulcers treatment, and lowering bad cholesterol (LDL).

Cabbage is a cruciferous vegetable that belongs to the Brassica family.

Brassica vegetables are high in beta-carotene, insoluble fiber, vitamins B1, B6, C, E, and K, and the minerals iodine, magnesium, iron, calcium and sulphur.

Cabbages were known as moon power because they grew under moon light. Today, cabbage juice can be used for the treatment of many ailments.

The Health Benefits of Cabbage Juice

Cabbage juice for ulcers

Cabbage juice is a powerful and effective natural remedy for the treatment of ulcers, because it contains natural sources of L-glutamine, S-methylmethionine, gefarnate and glucosinolates, which can help protect the stomach and digestive tract by healing the mucous membrane lining.

There is a research which is published in the Western Journal of Medicine that says, 13 patients with peptic ulcers were treated with fresh cabbage juice. The healing time for these 13 patients was rather fast at 10 days. Meanwhile, patients who used standard therapy take approximately 37 days to heal.

The study stated that cabbage juice has anti-peptic ulcer benefits known as vitamin U, which prevents histamine-induced peptic ulcers from forming.

Cabbage juice for cancer prevention

Cabbage juice can reduce the risk of breast cancer and. This is the reason it is one of the best 14 foods for cancer prevention and it is also one of the ingredients of this giant cancer fighting salad.

According to a research published in the International Journal of Cancer, a great intake of vegetables such as cabbage was associated with a decreased risk of breast cancer.

The study indicated that there was a strong inverse reaction between breast cancer and the following fruits and vegetables: dark green leafy vegetables, cruciferous vegetables such as Chinese cabbage and cabbage, carrots and tomatoes, mushrooms and fungi.

This research was supported by a study published in the Annals of Oncology, which found that eating cruciferous vegetables at least one a week significantly reduced the risk of oral, esophagus, colorectal, breast and kidney cancers3. The results of the study concluded that cruciferous vegetables such as cabbage can be used to prevent the development of several cancers.

Cabbage juice for weight loss

Cabbage juice is naturally low in calories, making it a healthy weight-loss beverage. Drink cabbage juice in place of higher-calorie beverages – including commercial fruit juice – to help you lose weight.

Cabbages are also one of the vegetables that can help you lose weight by “resetting” your hormones for a faster weight loss.

Cabbage juice for a beautiful skin

Cabbage juice is loaded with antioxidants and phytochemicals, which can do wonders for your skin. It also has a high vitamin C content.

We all know that vitamin C is important in promoting a healthy skin, and is a common ingredient in skin care products.

If you have a lack of vitamin C in your body, your skin can get dry, with reduced elasticity and easy bruising. It also makes it more difficult to heal the skin. Vitamin C is also one of the top vitamins for a healthy skin.

Red Cabbage vs. White Cabbage

If you have the option to pick, we recommend you to pick the red one over white. The red cabbage has more vitamin C than oranges!

Red cabbage contains the antioxidant compound known as anthocyanins, a red flavonoid pigment that has many health benefits including skin care, reducing cancer and boosting the immune system. Red cabbage is also the winner of vitamin K content as well as glucosinolates, a power cancer fighting substance.

How to Juice a Cabbage

You can juice a cabbage if you have a powerful juicer.

Making cabbage juice is easy if you have a powerful juicer. Soak the cabbage in warm water and add a bit of raw apple cider vinegar first. This will thoroughly clean the cabbage and naturally remove pesticides. To limit pesticide exposure you should use organic cabbage.

After that, chop the cabbage in half and slowly feed it through your juicer. If you have a hard time getting used to the taste of cabbage alone, try combining carrots and celery to it.

How to Make a Fermented Cabbage Juice

All you need is:

  • 3 cups of coarsely shopped organic red cabbage
  • ¾ cups of filtered water
  • 1 teaspoon of sea salt
  • A blender
  • A glass jar with a lid

Start by filling the blender with the chopped cabbage, salt and water. Blend gently on a low speed so that you get small pieces, not a puree. Pour the blended mixture in the jar and allow room for expansion. Cover the jar and let the mixture sit for three days at room temperature.

After three days, strain the mixture to separate the juice and pulp. Put the fermented juice in the refrigerator and aim for drinking ½ cup of this solution diluted with equal parts of water.

If you are new to fermented foods, be sure to work your way up slowly as fermented foods can have a laxative effect. You can start with one or two tablespoons of the mixture to see how you feel.

Source: Healthy And Natural World

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