Dates are one of the healthiest foods in the world. It is confirmed that they helps us regulate the blood sugar, lower the cholesterol, protect us from heart attack and strengthens our heart.
Here we are going to give you a list of health benefits:
- Dates are excellent source of iron
Doctors recommend consuming dates to prevent Anemia. Anemic people should eat 100 grams of dates daily because they contain 0.90mg of iron. Most need of iron have children in puberty and pregnant women, so if you are one of them take care to consume dates regularly.
- Stops Diarrhea
If you have a diarrhea eating dates can help you solve this problem. It contains potassium and helps us improve our intestine functions.
- Regulate body weight
Dates cause a feeling of satiety and help us lose extra weight. If you eat date every morning on an empty stomach it will boost your metabolism and digestion and also give you the needed daily energy.
- Natural remedy for constipation
Put several dates in a glass of water and leave them overnight. The next morning release the juice and you will have the best laxative which will stimulate your lazy bowels.
- Lower the cholesterol level
Dates are great food for people with high level of LDL. Consuming few dates a day lowers the bad cholesterol and prevents forming fatty deposits in the arteries.
- Dates strengthen the heart
Put several dates with seeds in water and leave them overnight on a room temperature. In the morning take out the dates and put them in a blender. Mix them well and consume the mixture few times during the day. It will strengthen your heart and improve your cardiovascular functions.
- Dates lower high blood pressure
Dates are rich in sodium, magnesium and potassium. They are recommended for people who suffer from high blood pressure.
- Dates protects us from stroke
One of the best benefits of consuming dates is that they protect us from stroke. Studies shown, that people who consume dates have lower risk of getting stroke than the others.
Source: Natural Love Page