The carambola fruit, known as a star fruit is one of the healthiest fruits in the world. It is yellow when it’s ripe and it tastes sweet.
This fruit is rich in antioxidants, vitamin B, E, niacin, foliate and minerals such as magnesium, iron, zinc, potassium and calcium
Some of the Carambola fruit benefits:
- Regulates hypertension
This fruit contains high amount of sodium, which helps us regulate our blood pressure. If you consume it regularly it will treat your hypertension.
- Lowers Cholesterol
Carambola fruit reduces the levels of bad cholesterol and protects us from heart diseases and clogged arteries.
- Strengthens the immune system
Because it contains vitamin C it is a powerful weapon against infections and it improves our immune system and our well-being.
- Treats Insomnia
If you suffer from insomnia this fruit is the best solution for your problem. It reduces stress and improves our sleep.
- Helps Digestion
This fruit improves our digestion and boosts our metabolism. It is very beneficial for our digestive system.
- Proper Fetus Development
The carambola fruit is rich in vitamin B and folic acid, which are essential for the normal pregnancy.
- It is Beneficial for our Skin
With this fruit we can protect our skin from different issues and we can improve our beauty.
- Controls Diabetes
Carambola fruit helps us regulate our blood sugar levels.
- It has Antimicrobial properties
It was found that this fruit fights infections and protect us from numerous diseases.
- Improves eye health
We all know that vitamin A is very important for our eyes. So consuming this fruit will improve our vision and protect our eyes.
Source: Your Healthy Page