Plantar fasciitis is one of the most common causes of heel pain. It involves pain and inflammation of a thick band of tissue, called the plantar fascia, which runs across the bottom of our foot and connects our heel bone with the toes.
Recent researches have found that 50 % of Americans suffer from foot pain, and in the most of the cases plantar fasciitis is the main reason for it.
This condition is common among athletes, fat people and people who past a log period on their feet.
Here we are going to show you some actions you can take to prevent and treat plantar fasciitis.
The best thing you can do is effective stretches. They will help loosen the tight muscles that aggravate the condition.
- Roll your foot over a water bottle for few minutes.
- Cross one leg over the other and pull upward on your big toe. Hold it for 20 seconds.
- Place a towel under your foot and pull upward so that your foot is stretched in front of you.
Calf Stretches- extend your leg in a lunge-like movement and hold it for few seconds.
You can prevent plantar fasciitis with stretches but you should also try to lose weight and find a time to rest your feet.
Do regular exercise and they will help you increase a motion in your joints and muscles, stay at a healthy weight and reduce the chances of the ligaments in your feet to become too tight.
It is also recommended to choose carefully your shoes. They must keep your feet in a safe position.
Take care of your foot well-being. It is very important for your health. If you have the symptoms of plantar fasciitis, immediately consult your doctor.
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