In this article we are going to give you the reasons why ginger tea must be a part of your daily routine.
Here you have a list of health benefits this tea provides:
- It boosts our immune system
- Improves blood circulation
- Helps digestion and absorption of nutrients
- Prevents Inflammations
- Fights infections
- Boosts memory
- Enhance the brain function
- Prevents cancer
Ginger has two active substance gingerdiols and gingerols, which have potent anti-bacterial, anti-fungal and antiviral properties.
It also has powerful anti-inflammatory properties and contains numerous anti-inflammatory compounds which prevent different diseases.
Ginger improves our cardiovascular functions and treats the symptoms of cardiovascular diseases, such as hypertension and high cholesterol levels.
Consuming this tea will also protect you from diarrhea, constipation, vomiting and nausea.
The latest studies found that ginger inhibits the metastasis and growth of cancer cells. It can protect us from skin, liver, pancreatic, bladder and prostate cancer.
Ingredients you will need for preparing this amazing tea:
- Cup of water
- 6 slices of raw ginger
- 2 teaspoons of honey
Add the ginger slices in a boiling water and let them boil for 15 minutes. After that add the honey and stir it well. The tea is ready for consumption.
Source: Healthy Food House