Here’s How To Stay Healthy By Knowing The Right And Wrong Sleeping Positions

Enough proper sleep is crucial for your health. Nobody wants the dark circles under the eyes, so everyone prefers waking up early in the morning. You can wake up in the middle of the night in pain, if you sleeping in a bad position. Your health condition is a mirror of your sleeping position.

The following facts about sleeping positions can be quite helpful for you and people you love:

1. Couples who don’t touch while sleeping back to back

Even the fact that most couples sleep in back to back position without any physical contact between them, sometimes this position may indicate more serious problems in the relationship.

2. You sleep facing each other

This position allows cuddling and eye contact between the partners.

3. Positive and negative sides of spooning

You can wake up in the middle of the night or in the morning with pain and aches if you sleep in this position.

4. Back to back on the edge of the bed

Research has shown that most couples who sleep in this position have no relationship issues, even though this position allows huge distance between the partners.

5. The starfish position

The starfish position is when the arms are up. This position is great for your back and it prevents the appearance of acid reflux, snoring and wrinkles on the face. However, discomfort in the shoulders may be caused by this position.

You should add an extra pillow under your head if you want to avoid this.

6. Cuddling a pillow

Sleeping on your stomach, place a pillow under your hips to reduce pressure on your joints.

7. Like a baby

This position signifies stress and is not a good sleeping position. Moreover, it can lead to neck plethora and back issues.

8. Sleeping on the stomach

This position result in pain in the legs and arms and can negatively influence your breathing.

9. Side sleeping

Side sleeping can cause saggy breasts and wrinkles, but is good against pain in the back. We recommend you to avoid this position through the entire night.

10. Back sleeping

This sleeping is recommended by medical professionals. This position protects your spine and neck, and this is the best sleeping position.

Source: Choose Healthy Life

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