If you are facing sleep difficulties and you just can’t sleep at night, then, you are facing with insomnia. Insomnia has devastating effects on your everyday life, and overall health of the individual.
This is a situation when you sleep a couple of hours and wake up even more exhausted, with wasted energy and very bad mood.
Usually, primary care physician suggest the use of anti-depressants, but we are all aware that these kind of medication lead to various side effects.
On the other hand, there is the natural medicine which offers extensive evaluation rather than a pharmaceutical approach.
There are many patients, who claim that after they explained their symptoms on the appointment at the centre, they were told that insomnia and depression have a common root, and usually the cause for this is lack of serotonin.
If your body lacks good mood, muscle concentration, or sleep, you may experience insomnia, sadness, depression, achy legs, and many other symptoms.
According to the natural doctors, anti-depressants inhibit the re-uptake of serotonin between the synapses in the brain and may lead to really serious side effects.
Moreover, 5-HTP is a precursor to serotonin, as it is an all-natural product which, in general, can cause no side-effects. After consumption, it turns into serotonin in the body.
The sufficient amount of tryptophan can be absorbed from food sources.
A patient remembers the first time he took 5-HTP. He is very satisfied, and he claims that he slept very well after a few days, and the very next morning, he woke up fresh, energized, and felt no leg pain. He still takes 5-HTP on a regular basis, even 13 years afterwards, but it has completely changed his life and improved his health.
Source: Natural Cures and Home Remedies