A sinuses infection is the most annoying and uncomfortable feeling. Unfortunately, sinus infections are very common and they affect around 37 million Americans a year. These infections can be caused by colds, flu, bacteria or allergies.
Sinusitis is an inflammation, or swelling, of the tissue lining the sinuses. Normally, sinuses are filled with air, but when sinuses become blocked and filled with fluid, germs can grow and cause an infection.
How to clear you sinuses with your tongue in 20 seconds:
Put a finger between your eyebrows and put your tongue against the top of your mouth and apply pressure. By holding like this for 20 seconds the sinuses will start draining.
Here you also have a list of some natural and effective remedies for a sinus infection:
- Nasal Saline Rinse
All you have to do is mix ¼ teaspoon of sea salt with warm water. Try this and after few days you will feel the difference. You won’t regret it!
- Apple cider vinegar
Apple cider vinegar is a great remedy for sinus infection treatment.
You should mix 8oz of warm water with 2 tablespoons of apple cider vinegar. Use this mixture three times a day and after a few days you will feel better.
Turmeric has a powerful compound known as curcumin that has enormous health benefits. One of it benefits is to treat sinus infections. This compound helps to heal the sinus cavity and clear the airways.
- Oregano Oil
You can ingest oregano oil or inhale the steamed oregano over a stove. It will solve your problems with the sinus infections.
Here you have things that you should start doing if you have sinusitis:
- Apply warm compress to your face a couple times a day
- Take more of vitamin C for boosting your immune system
- Prop your head up while sleeping
- Clean your house with HEPA filter air purifier
Source: Just Natural Life