We all know that lemons have a lot of health benefits that makes this food to be called a super food. Lemons contain vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein that give us the magic effects to food. Antioxidants that lemon has are used to fight cancer, prevent diabetes, constipation, high blood pressure, indigestion and many other problems. We also use lemon to improve the skin, hair, and teeth.
But what we don’t know is that lemon peels are useful and can help stimulate good health better than lemon juice.
The scientific name of the lemon peel is citrus limonum. Whether it is fresh or dried, this part of lemon can be used to improve our health and beauty.
The lemon peel can help us from scurvy, cholesterol, acne, heart issues and others. This is because it contains many essential vitamins, minerals and enzyme.
Benefits of Lemon peel:
- Fights Cancer
- Improves Bone health
- Boosts immunity and digestion
- Improves Oral health
- Neutralizes free radicals
- Improves skin Condition
- Boosts metabolism and reduces weigh
- Decreases Cholesterol level
The fragrant which is a volatile essential oil in the lemon peel helps to relax blood vessels and they produce an anti-inflammatory effect, making them useful for joint and nerve pain.