The deficiency of sleep significantly increases the risk of a wide range of health issues, that’s why many people have sleeping issues. Snoring is mainly caused by excess mucus. The elimination of mucus from the airways will definitely reduce or even completely prevent snoring.
In the text bellow, you are going to read how to make a miracle remedy for this problem.
Make sure you use organic fruits and vegetables, as they support health, and do not consume harmful chemicals compounds, such as pesticides.
How to prepare it:
- 2 apples
- ¼ lemon
- 2 carrots
- 1 piece of ginger
- ½ cup of water
Method of preparation:
All you need to do is to put all the ingredients in a blender and blend until you get a homogenous mixture.
We recommend you to drink the juice several hours before going to sleep. Moreover, you should avoid the following foods and drinks, as they may worsen the condition:
- processed foods and drinks
- fried foods
- foods that are hard to digest
- too much chocolate
- too much alcohol
Source: Super Healthy Team