A lot of people have problems with snoring. Snoring is a result of excess mucus in our airways. We must get rid of that mucus if we want to reduce snoring.
In this article we are going to give you a recipe of an amazing remedy which naturally reduces your extra mucus.
You must consume this remedy regularly, every night before going to sleep.
Ingredients you will need:
- 2 apples
- 2 carrots
- 1 piece of ginger
- ¼ lemon
- Half a cup of water
This drink is very easy for preparing. We should only put all the ingredients in a blender and blend them till we get a homogeneous mixture.
Drink the juice few hours before you go to sleep.
You must stop consuming the following foods and drinks, which are known to make this condition worse:
- Processed foods and drink
- Too much chocolate
- Foods which are hard to digest
- Fried foods
If you avoid these food and drinks, you will quickly clear your airways from the mucus and reduce snoring. You will improve your sleep and the sleep of your partner!
Source: Make Your Life Healthier