Many of us rely solely on prescription drugs to ease out pains and aliments, and while this is often medically unavoidable, it sure will be good to give a chance to the wide world of natural-at first place, homemade remedies.
There are many foods that fight stomach troubles and indigestion and other problems. The lead role here is for coconut oil, one of nature’s most powerful cure-alls.
Below is a list in which we share with you the very best health benefits of coconut oil. The list contains benefits from destroying harmful bacteria and skin infections to boosting brain function to increasing your stamina, the healthy fatty acids in coconut oil work to eliminate harmful elements in your body and promote overall health.
Of course it is always recommended you seek the opinions of medical professionals and schedule regular doctor’s visits, but the use of oil daily will help you feel the many benefits.
What is coconut oil?
Coconut oil is extracted from the meat of coconuts, known as a natural substance to have soothing, beneficial properties to many areas of health.
In this exclusive list there is information made on 1,500 studies proving that coconut oil is one of the healthiest known foods, because it contains lots of healthy fats, including lauric and capric acids.
Coconut oil helps boost our energy, has anti-fungal properties, and it’s easily processed by the liver, which regulates everything, from proteins to alcohol.
Check out how you can incorporate coconut oil into your lifestyle:
Benefits of Coconut oil:
- Helps to Prevent Heart Diseases and High Blood Pressure Coconut oil contains compounds that can strengthen the healthy cholesterol in your system. Coconut oil lowers the risk of heart disease, prevents blood clots, and boosts antioxidant properties.
- Soothes Bladder and Kidney infection
Coconut oil contains medium chain fatty acid that kills the lipid coating on bacteria, and helps soothe and support inflamed areas. It is very useful for urinary track and kidney infections.
- Increase Endurance
This oil greatly sustains your overall energy and boosts your rate of metabolism. When digesting non-processed coconut oil, its healthy fatty acid is directly converted into energy by the liver.
- Fights Parasites
Coconut oil has been proved useful, in fighting with common yeast infection.
Lauric acid in coconut oil is great at fighting bacteria, eliminating viruses, and disrupting fungal and parasitic grown.
- Prevent Tooth Decay
The components in coconut oil help our bodies more easily to absorb greater quantities of calcium. You can try using oil pulling with coconut oil and it will help you rid the mouth of bacteria and reduce the risk of gum disease.
- Helps with Type 2 Diabetes
We all know that patients with Diabetes 2 are insulin resistant. Their cells have stopped responding to insulin.
Fatty acids in coconut oil help create a balanced reaction system to insulin in our cells. This acid partially lightens the burden on the pancreas, and makes it produce more insulin and other hormones to regular blood sugar.
- Staves off hunger
Coconut oil contains ketone bodies that have an appetite- reducing effect. That is why coconut oil is known to help curb hunger.
- Boosts Brain Function
Many researchers have shown that consumption of coconut oil led to improvements brain function in patients with mild cases of Alzheimer’s and can also help improve memory function.
- Acid Digestion
Coconut oil can boost gut health and lower stomach acid. It also helps the body to absorb greater amounts of certain nutrients, including magnesium, calcium and vitamins.
- Heals Skin Infection.
You can use coconut oil for healing bruises and damaged tissue. You can apply it externally to the skin. Many people also utilize coconut oil as a moisturizer or as sunscreen, as well as to treat skin disorders.
Source: Little Things